Name: Skipjack Tuna Salad with Capers and Dill
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Skipjack tuna; 0.5 cup Greek yogurt; 1 tbsp Avocado oil mayonnaise; 1 tbsp Capers; 2 tbsp Fresh dill; 0.5 cup Celery; 2 tbsp Red onion; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Arugula; 0.25 whole Avocado

Skipjack Tuna Salad with Capers and Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Skipjack Tuna Salad with Capers and Dill

Chilled skipjack tuna flaked and tossed with a creamy dill dressing and salty capers, served over a crisp bed of arugula for a refreshing crunch.

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NUTRITION

Protein

55.3g

Fat

17.6g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Skipjack tuna

0.5 cup Greek yogurt

1 tbsp Avocado oil mayonnaise

1 tbsp Capers

2 tbsp Fresh dill

0.5 cup Celery

2 tbsp Red onion

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Arugula

0.25 whole Avocado

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PREPARATION

1
Drain the skipjack tuna thoroughly and place it into a medium mixing bowl.
2
Combine the tuna with the Greek yogurt, avocado oil mayonnaise, capers, fresh dill, diced celery, minced red onion, and lemon juice.
3
Season with sea salt and black pepper, then flake the tuna with a fork while stirring until the mixture is creamy and well-incorporated.
4
Arrange the fresh arugula on a large plate or in a wide bowl to create a base.
5
Scoop the prepared tuna salad mixture onto the center of the greens.
6
Top with the sliced avocado and serve immediately.