NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken sausage

2 large Eggs

0.5 cup Sweet potato

0.5 cup Red bell pepper

0.25 cup Red onion

0.25 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

• 2

  Slice the chicken sausage into rounds and dice the sweet potato, red bell pepper, and red onion into uniform half-inch pieces.

• 3

  Place the sausage and vegetables on the sheet pan, drizzle with avocado oil, and sprinkle with sea salt, black pepper, and garlic powder.

• 4

  Toss everything together until evenly coated, then spread into a single layer across the pan.

• 5

  Roast for 15 to 18 minutes, or until the sweet potatoes are tender and the sausage is starting to brown.

• 6

  Remove the pan from the oven and use a spatula to create two small wells in the hash mixture.

• 7

  Carefully crack one egg into each well and return the pan to the oven for 3 to 5 minutes until the whites are set but the yolks are still runny.

• 8

  Garnish with freshly chopped parsley and serve immediately.