Name: Ground Beef Rice and Beans with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Ground beef (93% lean); 0.5 cup Black beans; 0.25 cup Cooked brown rice; 1 cup Asparagus; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 1 tbsp Fresh parsley

Ground Beef Rice and Beans with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Rice and Beans with Asparagus

Sautéed lean ground beef and fiber-rich black beans served over fluffy brown rice with a side of crisp-tender roasted asparagus.

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NUTRITION

Protein

52.5g

Fat

23.1g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground beef (93% lean)

0.5 cup Black beans

0.25 cup Cooked brown rice

1 cup Asparagus

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the trimmed asparagus with olive oil and half of the sea salt and black pepper on a rimmed baking sheet.
3
Roast the asparagus for 10-12 minutes until the tips are slightly charred and the stalks are tender.
4
While the asparagus roasts, brown the ground beef in a large skillet over medium heat until no pink remains.
5
Season the beef with the remaining sea salt, black pepper, garlic powder, and onion powder.
6
Stir the black beans and cooked brown rice into the skillet, tossing frequently until the mixture is heated through.
7
Plate the beef, bean, and rice mixture alongside the roasted asparagus and garnish with fresh parsley before serving.