Crispy Egg and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and fluffy eggs scrambled with fresh spinach and a sprinkle of feta, finished with a savory, golden-brown crust.

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NUTRITION

403kcal
Protein
33g
Fat
28.5g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey Sausage

2 Large Eggs

1.5 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Feta Cheese

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it apart with a spatula, and cook until it is cooked through and develops a golden-brown crust.

  • 3

    Lower the heat to medium and toss in the fresh baby spinach, sautéing for about 1 minute until just wilted.

  • 4

    In a small bowl, whisk the eggs together and pour them into the skillet over the sausage and spinach.

  • 5

    Gently scramble the eggs with the mixture until they are just set but still moist.

  • 6

    Remove from heat and sprinkle with crumbled feta cheese before serving.

Crispy Egg and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and fluffy eggs scrambled with fresh spinach and a sprinkle of feta, finished with a savory, golden-brown crust.

NUTRITION

403kcal
Protein
33g
Fat
28.5g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey Sausage

2 Large Eggs

1.5 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Feta Cheese

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it apart with a spatula, and cook until it is cooked through and develops a golden-brown crust.

  • 3

    Lower the heat to medium and toss in the fresh baby spinach, sautéing for about 1 minute until just wilted.

  • 4

    In a small bowl, whisk the eggs together and pour them into the skillet over the sausage and spinach.

  • 5

    Gently scramble the eggs with the mixture until they are just set but still moist.

  • 6

    Remove from heat and sprinkle with crumbled feta cheese before serving.