Name: Seared Salmon with Creamy Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower florets; 0.5 tbsp Grass-fed Butter; 2 tbsp Full Fat Greek Yogurt; 1 clove Garlic, minced; 1 tsp Lemon Juice; 1 tbsp Fresh Parsley, chopped

Seared Salmon with Creamy Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Cauliflower Mash

Pan-seared salmon fillet served over a velvety garlic-infused cauliflower mash, finished with a squeeze of fresh lemon and fragrant parsley.

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NUTRITION

Protein

40.2g

Fat

29.6g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

0.5 tbsp Grass-fed Butter

2 tbsp Full Fat Greek Yogurt

1 clove Garlic, minced

1 tsp Lemon Juice

1 tbsp Fresh Parsley, chopped

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PREPARATION

1
Steam the cauliflower florets until they are very tender, about 8-10 minutes.
2
While the cauliflower steams, pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
5
Place the steamed cauliflower in a food processor or blender with the butter, Greek yogurt, and minced garlic.
6
Blend until the mixture is completely smooth and creamy.
7
Spread the cauliflower mash onto a plate and top with the seared salmon fillet.
8
Finish with a squeeze of fresh lemon juice and a sprinkle of chopped parsley.