Name: Banana Chai Seed Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Non-fat Greek yogurt; 0.25 cup Steel cut oats; 1 tbsp Chia seeds; 1 tbsp Ground flaxseed; 0.5 medium Banana; 0.5 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Chai Seed Overnight Oats

Steel cut oats and chia seeds soaked overnight in creamy Greek yogurt, topped with sliced banana for a naturally sweet and velvety breakfast.

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NUTRITION

Protein

44.2g

Fat

9.8g

Carbs

63.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

0.25 cup Steel cut oats

1 tbsp Chia seeds

1 tbsp Ground flaxseed

0.5 medium Banana

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.25 cup Water

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PREPARATION

1
In a glass jar or airtight container, combine the Greek yogurt, steel cut oats, chia seeds, ground flaxseed, cinnamon, and vanilla extract.
2
Stir in the water to ensure the steel cut oats have sufficient moisture to hydrate and soften.
3
Mix the ingredients thoroughly until well combined and the seeds are evenly distributed throughout the yogurt.
4
Seal the container with a lid and refrigerate for at least 6 hours, though overnight is preferred for the best texture.
5
When ready to eat, slice the half banana into thin rounds.
6
Top the chilled oat mixture with the fresh banana slices and stir gently before serving.