Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-scented green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

502kcal
Protein
41.4g
Fat
25.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Prepare the brown rice according to package directions or use pre-cooked rice for efficiency.

  • 2

    Steam the green beans for 4 to 5 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy and golden.

  • 6

    Flip the salmon and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness.

  • 7

    Remove the salmon from the pan and briefly sauté the minced garlic and steamed green beans in the remaining oil for 1 minute until fragrant.

  • 8

    Serve the seared salmon over the brown rice with the garlic green beans on the side and a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-scented green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

502kcal
Protein
41.4g
Fat
25.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Prepare the brown rice according to package directions or use pre-cooked rice for efficiency.

  • 2

    Steam the green beans for 4 to 5 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy and golden.

  • 6

    Flip the salmon and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness.

  • 7

    Remove the salmon from the pan and briefly sauté the minced garlic and steamed green beans in the remaining oil for 1 minute until fragrant.

  • 8

    Serve the seared salmon over the brown rice with the garlic green beans on the side and a fresh lemon wedge.