Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed egg whites and savory turkey sausage tossed with wilted spinach, served over a bed of golden roasted sweet potatoes for a satisfying crunch.

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NUTRITION

400kcal
Protein
33.1g
Fat
14.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, sliced

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and the edges are crisp.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a medium non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 7

    Lower the heat slightly and pour the egg whites into the skillet, stirring gently with a spatula until the whites are fully set and fluffy.

  • 8

    Divide the roasted sweet potatoes into a bowl and top with the egg white and sausage scramble.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed egg whites and savory turkey sausage tossed with wilted spinach, served over a bed of golden roasted sweet potatoes for a satisfying crunch.

NUTRITION

400kcal
Protein
33.1g
Fat
14.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, sliced

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and the edges are crisp.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a medium non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 7

    Lower the heat slightly and pour the egg whites into the skillet, stirring gently with a spatula until the whites are fully set and fluffy.

  • 8

    Divide the roasted sweet potatoes into a bowl and top with the egg white and sausage scramble.