Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with sprouted toast and buttery avocado.

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NUTRITION

332kcal
Protein
28.3g
Fat
12.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

1/3 cup 2% cottage cheese

2 cups fresh spinach

1/2 cup cherry tomatoes

1 tsp avocado oil

1 slice sprouted grain bread

1/4 medium avocado

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add cherry tomatoes and cook until they begin to soften and blister.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Whisk together the egg whites and cottage cheese in a small bowl, then pour into the skillet.

  • 5

    Gently fold the mixture with a spatula until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread and top with sliced avocado.

  • 7

    Plate the scramble alongside the toast and season with a pinch of sea salt and black pepper.

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with sprouted toast and buttery avocado.

NUTRITION

332kcal
Protein
28.3g
Fat
12.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

1/3 cup 2% cottage cheese

2 cups fresh spinach

1/2 cup cherry tomatoes

1 tsp avocado oil

1 slice sprouted grain bread

1/4 medium avocado

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add cherry tomatoes and cook until they begin to soften and blister.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Whisk together the egg whites and cottage cheese in a small bowl, then pour into the skillet.

  • 5

    Gently fold the mixture with a spatula until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread and top with sliced avocado.

  • 7

    Plate the scramble alongside the toast and season with a pinch of sea salt and black pepper.