Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz chicken breast; 0.75 cup cooked whole grain penne pasta; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 cup plain Greek yogurt; 1 tbsp grated parmesan cheese; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 2 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken and whole grain pasta tossed in a creamy, garlic-infused yogurt sauce with wilted spinach for a velvety and satisfying finish.

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NUTRITION

Protein

47.8g

Fat

11.7g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

3.75 oz chicken breast

0.75 cup cooked whole grain penne pasta

1 tsp extra virgin olive oil

1 clove garlic

0.25 cup plain Greek yogurt

1 tbsp grated parmesan cheese

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

2 tbsp water

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with half of the sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes.
4
Mince the garlic and add it to the skillet, sautéing for 1 minute until fragrant.
5
Reduce heat to low and stir in the fresh spinach until it begins to wilt.
6
In a small bowl, whisk together the Greek yogurt, grated parmesan cheese, and water to create a smooth sauce.
7
Add the cooked pasta and the yogurt mixture to the skillet, tossing gently to coat everything in the creamy sauce.
8
Season with the remaining sea salt and black pepper, then garnish with chopped fresh parsley before serving.