NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup baby potatoes

1 cup broccoli florets

0.5 cup red bell pepper

0.75 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into bite-sized cubes and halve the baby potatoes to ensure even cooking.

• 3

  Chop the broccoli into small florets and slice the red bell pepper into thin strips.

• 4

  In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Add the chicken, potatoes, broccoli, and peppers to the bowl and toss thoroughly until every piece is coated in the herb marinade.

• 6

  Spread the mixture in a single, even layer across the prepared sheet pan, making sure not to overcrowd the ingredients.

• 7

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the potatoes are fork-tender.

• 8

  Remove from the oven and garnish with freshly chopped parsley before serving or packing into meal prep containers.