Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Sautéed turkey sausage and bell peppers scrambled with fluffy egg whites and fresh spinach, served with a side of creamy avocado.

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NUTRITION

410kcal
Protein
35.9g
Fat
23.7g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 links turkey sausage, sliced

2 cups fresh baby spinach

1/2 cup chopped red bell pepper

1 tsp extra virgin olive oil

1/2 medium avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-5 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Using a spatula, gently fold the egg whites into the sausage and vegetable mixture, cooking until the eggs are set and fluffy.

  • 6

    Season with a pinch of sea pepper if desired, then transfer to a plate and top with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Sautéed turkey sausage and bell peppers scrambled with fluffy egg whites and fresh spinach, served with a side of creamy avocado.

NUTRITION

410kcal
Protein
35.9g
Fat
23.7g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 links turkey sausage, sliced

2 cups fresh baby spinach

1/2 cup chopped red bell pepper

1 tsp extra virgin olive oil

1/2 medium avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-5 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Using a spatula, gently fold the egg whites into the sausage and vegetable mixture, cooking until the eggs are set and fluffy.

  • 6

    Season with a pinch of sea pepper if desired, then transfer to a plate and top with the fresh avocado slices.