Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with oven-roasted broccoli florets that have a perfect charred edge.

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NUTRITION

Protein

42.8g

Fat

13.2g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half a teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.
3
Whisk together the remaining olive oil, lemon juice, and minced garlic to create a quick marinade for the chicken.
4
Grill the chicken breast over medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear.
5
While the chicken and broccoli cook, prepare the quinoa by simmering in water or broth until all liquid is absorbed and it is light and fluffy.
6
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli for a perfectly balanced meal.