Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside a slice of sprouted grain toast and creamy avocado.

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NUTRITION

457kcal
Protein
34.4g
Fat
26.9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned.

  • 3

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with the sausage and spinach until fully set.

  • 5

    Toast the whole wheat bread until golden and crisp.

  • 6

    Serve the egg white scramble immediately with the toast and top with sliced avocado.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside a slice of sprouted grain toast and creamy avocado.

NUTRITION

457kcal
Protein
34.4g
Fat
26.9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned.

  • 3

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with the sausage and spinach until fully set.

  • 5

    Toast the whole wheat bread until golden and crisp.

  • 6

    Serve the egg white scramble immediately with the toast and top with sliced avocado.