Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 wedge Lemon

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with brown rice and steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.5g

Fat

18.4g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 wedge Lemon

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice.
2
Steam the green beans for 5-7 minutes until they are tender-crisp.
3
Pat the salmon fillet dry and season both sides with salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4-5 minutes per side until a golden crust forms and the fish flakes easily.
6
Serve the salmon over the brown rice with the steamed green beans on the side.
7
Finish the dish with a bright squeeze of fresh lemon juice before serving.