Name: Greek Yogurt Bowl with Mixed Berries and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 2 tablespoons Pumpkin Seeds; 1 tablespoon Chia Seeds

Greek Yogurt Bowl with Mixed Berries and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Bowl with Mixed Berries and Pumpkin Seeds

A chilled bowl of thick Greek yogurt topped with fresh berries and chia seeds, finished with toasted pumpkin seeds for a satisfying crunch.

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NUTRITION

Protein

34.2g

Fat

14g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

2 tablespoons Pumpkin Seeds

1 tablespoon Chia Seeds

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PREPARATION

1
Place the pumpkin seeds in a small dry skillet over medium heat and toast for 2-3 minutes until slightly golden and fragrant.
2
Spoon the non-fat Greek yogurt into a breakfast bowl and smooth the top with the back of a spoon.
3
Rinse the blueberries and raspberries under cold water and pat them dry with a clean towel.
4
Scatter the berries and chia seeds over the surface of the yogurt.
5
Finish by sprinkling the toasted pumpkin seeds over the top for added texture.