Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounce Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.9g

Fat

18.2g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

7 ounce Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Season the salmon fillet with salt, pepper, and garlic powder.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down and sear for 4-5 minutes until crispy.
4
Flip the salmon and cook for another 3-4 minutes until opaque throughout.
5
While salmon cooks, steam the asparagus spears until tender-crisp.
6
Serve the salmon and asparagus over a bed of warm brown rice.
7
Garnish with a fresh squeeze of lemon juice.