NUTRITION

SERVINGS

INGREDIENTS

1 cup egg whites

1 large egg

3 oz ground turkey

1 cup baby spinach

1 oz feta cheese

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease six wells of a standard muffin tin with a touch of olive oil.

• 2

  Heat the extra virgin olive oil in a non-stick skillet over medium heat and add the ground turkey, breaking it apart with a spatula until browned and cooked through.

• 3

  Add the baby spinach to the skillet and stir for 1-2 minutes until the leaves are just wilted, then remove the pan from the heat to cool slightly.

• 4

  In a medium mixing bowl, whisk together the egg whites, whole egg, sea salt, black pepper, and garlic powder until well combined and slightly frothy.

• 5

  Distribute the cooked turkey and spinach mixture evenly into the six prepared muffin cups.

• 6

  Pour the egg mixture over the turkey and spinach in each cup, leaving a little room at the top for the eggs to rise.

• 7

  Sprinkle the crumbled feta cheese evenly over the top of each muffin cup for a salty, savory finish.

• 8

  Bake for 20 to 25 minutes, or until the egg cups are firm to the touch and the tops have turned a light golden brown.

• 9

  Allow the muffin cups to cool in the tin for 5 minutes before using a thin knife to gently release them from the edges.