Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Pan-seared chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon and a hint of toasted garlic.

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NUTRITION

397kcal
Protein
40.8g
Fat
14.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss broccoli florets with half the olive oil, minced garlic, salt, and pepper, then roast for 15-20 minutes

  • 3

    Season the chicken breast with salt and pepper

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through

  • 5

    Cook quinoa according to package instructions or use pre-cooked quinoa

  • 6

    Plate the seared chicken alongside the fluffy quinoa and roasted broccoli, finishing with a fresh squeeze of lemon

Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Pan-seared chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon and a hint of toasted garlic.

NUTRITION

397kcal
Protein
40.8g
Fat
14.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss broccoli florets with half the olive oil, minced garlic, salt, and pepper, then roast for 15-20 minutes

  • 3

    Season the chicken breast with salt and pepper

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through

  • 5

    Cook quinoa according to package instructions or use pre-cooked quinoa

  • 6

    Plate the seared chicken alongside the fluffy quinoa and roasted broccoli, finishing with a fresh squeeze of lemon