Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp Greek yogurt; 1 tbsp lemon juice; 1 tbsp fresh dill; 1 clove garlic; 1 cup asparagus spears; 0.5 tsp lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet finished with a zesty, chilled lemon-dill yogurt sauce and served alongside vibrant, crisp-tender steamed asparagus spears.

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NUTRITION

Protein

47.0g

Fat

33.8g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp Greek yogurt

1 tbsp lemon juice

1 tbsp fresh dill

1 clove garlic

1 cup asparagus spears

0.5 tsp lemon zest

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, lemon juice, lemon zest, finely chopped fresh dill, and minced garlic to create the sauce.
2
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
4
Place the salmon in the pan, skin-side up, and sear for 4 to 5 minutes until a golden-brown crust forms.
5
Carefully flip the salmon and continue cooking for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
6
While the salmon cooks, steam the asparagus spears for 3 to 5 minutes until they are bright green and crisp-tender.
7
Plate the salmon alongside the asparagus and top the fish with a generous dollop of the chilled lemon-dill sauce.