NUTRITION

SERVINGS

INGREDIENTS

1 links Chicken apple sausage

1 large eggs

0.75 cup liquid egg whites

0.5 cup red potato

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

• 1

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the diced red potatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until they are golden brown and tender.

• 3

  Slice the chicken sausage into rounds and add them to the skillet along with the diced bell peppers and onions.

• 4

  Sauté the mixture for another 4-5 minutes until the vegetables have softened and the sausage is lightly browned.

• 5

  In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

• 6

  Reduce the heat to medium and pour the egg mixture over the ingredients in the skillet.

• 7

  Gently scramble the eggs with a spatula, moving them around until they are just set and fluffy.

• 8

  Remove from heat, garnish with freshly chopped chives, and serve immediately.