Name: Berry Protein Pancakes with Maple Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Rolled oats; 1 scoop Vanilla protein powder; 0.5 cup Egg whites; 0.25 cup Non-fat Greek yogurt; 0.5 tsp Baking powder; 0.5 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt; 0.5 cup Fresh blueberries; 1 tsp Ghee; 1 tbsp Pure maple syrup

Berry Protein Pancakes with Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Protein Pancakes with Maple Drizzle

Fluffy oat-based pancakes griddled to golden perfection and bursting with juicy blueberries, finished with a light drizzle of pure maple syrup.

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NUTRITION

Protein

55.0g

Fat

7.7g

Carbs

55.5g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Rolled oats

1 scoop Vanilla protein powder

0.5 cup Egg whites

0.25 cup Non-fat Greek yogurt

0.5 tsp Baking powder

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.13 tsp Sea salt

0.5 cup Fresh blueberries

1 tsp Ghee

1 tbsp Pure maple syrup

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PREPARATION

1
Place rolled oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.
2
Add vanilla protein powder, egg whites, Greek yogurt, baking powder, cinnamon, vanilla extract, and sea salt to the blender; process until the batter is completely smooth.
3
Heat a large non-stick skillet over medium-low heat and lightly coat with the ghee to prevent sticking.
4
Pour the batter into the skillet to form three even pancakes, then gently press the fresh blueberries into the top of each one.
5
Cook for 2 to 3 minutes until small bubbles form on the surface, then carefully flip and cook for another 1 to 2 minutes until golden brown.
6
Transfer the pancakes to a plate and finish with a drizzle of pure maple syrup before serving while warm.