Egg and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

Sautéed turkey sausage and roasted sweet potatoes scrambled with farm-fresh eggs and wilted spinach, topped with buttery avocado.

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NUTRITION

633kcal
Protein
44.3g
Fat
33.7g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Ground Turkey Sausage

1 Large Egg

0.5 cup Egg Whites

150 grams Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

75 grams Avocado

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PREPARATION

  • 1

    Peel and cube the sweet potato into small 1/2-inch pieces

  • 2

    Heat 1 teaspoon of avocado oil in a large non-stick skillet over medium heat

  • 3

    Add the sweet potato cubes and sauté for 8-10 minutes until tender and slightly caramelized

  • 4

    Add the ground turkey sausage to the skillet, breaking it up with a spatula, and cook until browned and cooked through

  • 5

    Stir in the fresh spinach and cook for 1-2 minutes until just wilted

  • 6

    In a small bowl, whisk together the whole egg and egg whites

  • 7

    Lower the heat, add the remaining teaspoon of avocado oil, and pour the egg mixture into the skillet

  • 8

    Gently scramble the eggs with the sausage and vegetables until set

  • 9

    Serve warm, topped with fresh avocado slices

Egg and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

Sautéed turkey sausage and roasted sweet potatoes scrambled with farm-fresh eggs and wilted spinach, topped with buttery avocado.

NUTRITION

633kcal
Protein
44.3g
Fat
33.7g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Ground Turkey Sausage

1 Large Egg

0.5 cup Egg Whites

150 grams Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

75 grams Avocado

PREPARATION

  • 1

    Peel and cube the sweet potato into small 1/2-inch pieces

  • 2

    Heat 1 teaspoon of avocado oil in a large non-stick skillet over medium heat

  • 3

    Add the sweet potato cubes and sauté for 8-10 minutes until tender and slightly caramelized

  • 4

    Add the ground turkey sausage to the skillet, breaking it up with a spatula, and cook until browned and cooked through

  • 5

    Stir in the fresh spinach and cook for 1-2 minutes until just wilted

  • 6

    In a small bowl, whisk together the whole egg and egg whites

  • 7

    Lower the heat, add the remaining teaspoon of avocado oil, and pour the egg mixture into the skillet

  • 8

    Gently scramble the eggs with the sausage and vegetables until set

  • 9

    Serve warm, topped with fresh avocado slices