NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Egg Whites

1.25 ounces Turkey Sausage, chopped

1 cup Baby Spinach

2 tablespoons Extra Virgin Olive Oil

0.5 medium Avocado, sliced

1 slice Whole Wheat Bread, toasted

PREPARATION

• 1

  Whisk the egg whites in a small bowl with a pinch of sea salt and black pepper until slightly frothy.

• 2

  Heat one teaspoon of the olive oil in a non-stick skillet over medium heat and brown the chopped turkey sausage until cooked through.

• 3

  Toss the baby spinach into the skillet with the sausage and sauté for 1-2 minutes until just wilted, then remove the mixture from the pan and set aside.

• 4

  Wipe the skillet clean and add the remaining olive oil, heating it over medium-high heat until it begins to shimmer.

• 5

  Pour the egg whites into the hot oil, swirling the pan to ensure an even layer, and let cook undisturbed for 2-3 minutes until the bottom is golden and the edges are very crisp.

• 6

  Spread the sausage and spinach filling across one half of the omelet, then carefully fold the other half over the top.

• 7

  Slide the omelet onto a plate and serve immediately with the sliced avocado and a piece of toasted whole wheat bread.