Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon and a buttery, golden crust.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
46.4g
Fat
27.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Fresh green beans

1 teaspoon Extra virgin olive oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend or mash with a pinch of salt and pepper until smooth and creamy.

  • 2

    Blanch the green beans in boiling water for 3 minutes, then drain and set aside.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 6

    Add the minced garlic and blanched green beans to the pan during the last 2 minutes of cooking, tossing until the garlic is fragrant.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans alongside.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon and a buttery, golden crust.

NUTRITION

498kcal
Protein
46.4g
Fat
27.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Fresh green beans

1 teaspoon Extra virgin olive oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend or mash with a pinch of salt and pepper until smooth and creamy.

  • 2

    Blanch the green beans in boiling water for 3 minutes, then drain and set aside.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 6

    Add the minced garlic and blanched green beans to the pan during the last 2 minutes of cooking, tossing until the garlic is fragrant.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans alongside.