Name: Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cherry tomatoes; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 0.5 cup liquid egg whites; 4 large eggs; 1.5 oz feta cheese; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Eggs baked in a vibrant nest of blistered cherry tomatoes and salty feta cheese, finished with a fragrant sprinkle of fresh basil.

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NUTRITION

Protein

46.4g

Fat

36.9g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cherry tomatoes

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.5 cup liquid egg whites

4 large eggs

1.5 oz feta cheese

1 tbsp fresh basil

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small oven-safe skillet, toss the cherry tomatoes with olive oil, sea salt, black pepper, and dried oregano.
3
Roast the tomatoes for 12 minutes until they are blistered and beginning to burst.
4
Remove the skillet from the oven and pour the liquid egg whites into the spaces between the tomatoes.
5
Carefully crack the whole eggs into the skillet, keeping the yolks intact.
6
Sprinkle the crumbled feta cheese evenly over the top of the egg and tomato mixture.
7
Return the skillet to the oven and bake for 8 to 10 minutes, or until the whites are set and the yolks reach your desired consistency.
8
Remove from the oven and garnish with the chopped fresh basil before serving immediately.