Name: Creamy Banana Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Rolled oats; 1 cup Liquid egg whites; 1 cup Nonfat Greek yogurt; 1 medium Banana; 2 tbsp Hemp hearts; 1 tbsp Almond butter; 1 cup Unsweetened almond milk; 0.5 tsp Ground cinnamon; 0.5 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Banana Oatmeal Bowl

Rolled oats simmered with creamy egg whites and almond milk, topped with sliced banana and a velvety dollop of Greek yogurt.

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NUTRITION

Protein

71.4g

Fat

24.2g

Carbs

105.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Rolled oats

1 cup Liquid egg whites

1 cup Nonfat Greek yogurt

1 medium Banana

2 tbsp Hemp hearts

1 tbsp Almond butter

1 cup Unsweetened almond milk

0.5 tsp Ground cinnamon

0.5 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, unsweetened almond milk, and sea salt over medium heat.
2
As the mixture begins to simmer, slowly pour in the liquid egg whites while whisking constantly to ensure a smooth, custard-like consistency.
3
Continue to cook for 2-3 minutes until the oats are thick and creamy, then stir in the vanilla extract and ground cinnamon.
4
Slice the banana and fold half of the rounds into the oatmeal to soften and infuse flavor.
5
Transfer the oatmeal to a bowl and top with the nonfat Greek yogurt, remaining banana slices, hemp hearts, and almond butter.