Name: Pan-Seared Ahi Tuna with Avocado Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna steak; 0.5 whole Avocado; 1 tbsp Avocado oil; 1 tbsp Lime juice; 2 tbsp Red onion; 1 tbsp Fresh cilantro; 0.5 medium Jalapeño; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Avocado Salsa

Fresh ahi tuna steaks pan-seared to a buttery rare finish and topped with a vibrant, zesty avocado salsa for a refreshing crunch.

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NUTRITION

Protein

52.9g

Fat

30.8g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

0.5 whole Avocado

1 tbsp Avocado oil

1 tbsp Lime juice

2 tbsp Red onion

1 tbsp Fresh cilantro

0.5 medium Jalapeño

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Pat the ahi tuna steak completely dry with paper towels to ensure a crisp sear.
2
Season both sides of the tuna steak evenly with the sea salt and black pepper.
3
In a small mixing bowl, combine the diced avocado, lime juice, finely diced red onion, chopped cilantro, and minced jalapeño to create the salsa.
4
Heat the avocado oil in a cast-iron skillet over medium-high heat until it is shimmering and very hot.
5
Carefully place the tuna in the skillet and sear for approximately 60 to 90 seconds per side for a rare center.
6
Remove the tuna from the pan and let it rest on a cutting board for 2 minutes.
7
Slice the tuna into thin strips against the grain, top with the fresh avocado salsa, and garnish with sesame seeds before serving.