Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 1 tablespoon Shelled Hemp Hearts; 1.5 teaspoons Black Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of vanilla-infused Greek yogurt and vibrant mixed berries, topped with crunchy hemp hearts for a satisfying pop.

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NUTRITION

Protein

40.2g

Fat

8.6g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1 tablespoon Shelled Hemp Hearts

1.5 teaspoons Black Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is velvety and completely smooth.
2
Rinse the mixed berries and slice any larger strawberries into bite-sized pieces to ensure even distribution.
3
Spoon half of the protein-packed yogurt mixture into a glass or mason jar to form the base layer.
4
Add a layer of half the fresh berries over the yogurt.
5
Repeat the process with the remaining yogurt and berries to create beautiful, distinct layers.
6
Finish the parfait by sprinkling the hemp hearts and chia seeds over the top for a delightful crunch.