Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside cubes of golden roasted sweet potato with a hint of caramelized sweetness.

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NUTRITION

432kcal
Protein
32.5g
Fat
18.6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 links Turkey Sausage

1.5 cups cubed Sweet Potato

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 6

    Add the sausage rounds to the skillet and brown for 3-4 minutes until heated through.

  • 7

    Add the fresh spinach to the skillet and sauté briefly until it begins to wilt.

  • 8

    Reduce the heat to medium-low and pour in the egg whites.

  • 9

    Gently scramble the egg whites with the sausage and spinach until they are set and fluffy.

  • 10

    Plate the scramble alongside the roasted sweet potatoes and season with freshly cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside cubes of golden roasted sweet potato with a hint of caramelized sweetness.

NUTRITION

432kcal
Protein
32.5g
Fat
18.6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 links Turkey Sausage

1.5 cups cubed Sweet Potato

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 6

    Add the sausage rounds to the skillet and brown for 3-4 minutes until heated through.

  • 7

    Add the fresh spinach to the skillet and sauté briefly until it begins to wilt.

  • 8

    Reduce the heat to medium-low and pour in the egg whites.

  • 9

    Gently scramble the egg whites with the sausage and spinach until they are set and fluffy.

  • 10

    Plate the scramble alongside the roasted sweet potatoes and season with freshly cracked black pepper.