Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender green beans and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

497kcal
Protein
42.5g
Fat
29.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

Fresh Lemon wedge

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PREPARATION

  • 1

    Place the cauliflower florets and the garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower is steaming, trim the ends of the green beans and add them to the steamer for the final 5 minutes of cooking until they are crisp-tender.

  • 3

    Transfer the steamed cauliflower and garlic to a food processor or use an immersion blender to puree until smooth and creamy, seasoning with salt and pepper to taste.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down (if applicable) and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender green beans and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

497kcal
Protein
42.5g
Fat
29.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

Fresh Lemon wedge

PREPARATION

  • 1

    Place the cauliflower florets and the garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower is steaming, trim the ends of the green beans and add them to the steamer for the final 5 minutes of cooking until they are crisp-tender.

  • 3

    Transfer the steamed cauliflower and garlic to a food processor or use an immersion blender to puree until smooth and creamy, seasoning with salt and pepper to taste.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down (if applicable) and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon.