Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Pan-seared sirloin strips and steamed broccoli served over a bed of garlic-infused cauliflower mash that is perfectly velvety.

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NUTRITION

406kcal
Protein
45.7g
Fat
16.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Beef Top Sirloin, sliced into strips

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, place broccoli florets in a separate steamer for 5-6 minutes until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic and a pinch of sea salt, then process until completely smooth and velvety.

  • 4

    Season the beef strips generously with sea salt and black pepper.

  • 5

    Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the skillet in a single layer and sear for 2-3 minutes per side until a golden-brown crust forms and they reach your desired doneness.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared beef strips, and serve the steamed broccoli on the side.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Pan-seared sirloin strips and steamed broccoli served over a bed of garlic-infused cauliflower mash that is perfectly velvety.

NUTRITION

406kcal
Protein
45.7g
Fat
16.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Beef Top Sirloin, sliced into strips

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, place broccoli florets in a separate steamer for 5-6 minutes until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic and a pinch of sea salt, then process until completely smooth and velvety.

  • 4

    Season the beef strips generously with sea salt and black pepper.

  • 5

    Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the skillet in a single layer and sear for 2-3 minutes per side until a golden-brown crust forms and they reach your desired doneness.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared beef strips, and serve the steamed broccoli on the side.