Name: Cottage Cheese Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 1.5 teaspoons Extra Virgin Olive Oil; 0.25 medium Avocado

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

Sautéed spinach and burst tomatoes folded into fluffy egg whites and cottage cheese, topped with slices of buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.4g

Fat

16.2g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

1.5 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and cook for 2-3 minutes until the skins begin to blister and burst.
3
Toss in the baby spinach and sauté until just wilted, then remove the vegetables from the pan and set aside.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Lower the heat to medium-low and pour the egg mixture into the skillet.
6
Cook slowly, gently folding the eggs with a spatula until they are mostly set but still creamy.
7
Fold the cooked spinach and tomatoes back into the eggs.
8
Plate the scramble and top with fresh avocado slices and a pinch of sea salt and black pepper.