Name: Sesame Tofu Stir-Fry with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz firm tofu; 2 cup broccoli florets; 0.33 cup shelled edamame; 0.5 tsp sesame oil; 2 tbsp tamari; 1 tbsp rice vinegar; 1 tsp fresh ginger; 2 clove garlic; 0.5 tbsp sesame seeds; 0.25 tsp red pepper flakes; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Broccoli

Crispy pan-seared tofu and vibrant broccoli florets tossed in a savory ginger-sesame glaze for a satisfyingly crunch-filled meal.

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NUTRITION

Protein

43.5g

Fat

24.2g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz firm tofu

2 cup broccoli florets

0.33 cup shelled edamame

0.5 tsp sesame oil

2 tbsp tamari

1 tbsp rice vinegar

1 tsp fresh ginger

2 clove garlic

0.5 tbsp sesame seeds

0.25 tsp red pepper flakes

1 tbsp water

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together tamari, rice vinegar, minced ginger, minced garlic, red pepper flakes, and water to create the stir-fry sauce.
3
Heat sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add tofu cubes to the skillet and sear until golden brown and crispy on all sides, approximately 8 to 10 minutes.
5
Add broccoli florets and shelled edamame to the skillet with a splash of water, covering with a lid for 2 minutes to steam-tenderize the vegetables.
6
Remove the lid and pour the prepared sauce over the tofu and vegetables, tossing constantly until the sauce thickens and coats every piece.
7
Garnish the stir-fry with sesame seeds and serve immediately while hot.