Name: Silky Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 1 tsp Chia Seeds; 1/4 tsp Pure Vanilla Extract

Silky Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds

Whisked non-fat Greek yogurt and vanilla protein powder topped with chia seeds for a velvety finish.

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NUTRITION

Protein

34.7g

Fat

1.4g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

1 tsp Chia Seeds

1/4 tsp Pure Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and pure vanilla extract to the yogurt.
3
Whisk vigorously until the protein powder is fully incorporated and the mixture is completely smooth.
4
Sprinkle the chia seeds over the top or fold them in for a uniform texture.
5
Let the mixture sit for five minutes to allow the chia seeds to soften slightly before serving.