Turkey Sausage and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Egg Breakfast Skillet

Sautéed lean turkey sausage crumbles and vibrant bell peppers are pan-seared until tender and topped with silky sunnyside-up eggs for a savory morning start.

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NUTRITION

549kcal
Protein
52.8g
Fat
29.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

1 tsp olive oil

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tsp fresh parsley

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a wooden spoon or spatula, and cook until browned and cooked through.

  • 3

    Stir in the diced yellow onion, red bell pepper, and green bell pepper, sautéing for 5 minutes until the vegetables are tender and fragrant.

  • 4

    Add the sea salt, black pepper, garlic powder, and smoked paprika to the turkey mixture and stir well to combine.

  • 5

    Use your spoon to create two small wells in the turkey and vegetable mixture.

  • 6

    Carefully crack one egg into each well, then reduce the heat to medium.

  • 7

    Cover the skillet with a tight-fitting lid and cook for 3 to 4 minutes, or until the egg whites are fully set but the yolks are still runny.

  • 8

    Garnish with freshly chopped parsley and serve directly from the skillet.

Turkey Sausage and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Egg Breakfast Skillet

Sautéed lean turkey sausage crumbles and vibrant bell peppers are pan-seared until tender and topped with silky sunnyside-up eggs for a savory morning start.

NUTRITION

549kcal
Protein
52.8g
Fat
29.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

1 tsp olive oil

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tsp fresh parsley

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a wooden spoon or spatula, and cook until browned and cooked through.

  • 3

    Stir in the diced yellow onion, red bell pepper, and green bell pepper, sautéing for 5 minutes until the vegetables are tender and fragrant.

  • 4

    Add the sea salt, black pepper, garlic powder, and smoked paprika to the turkey mixture and stir well to combine.

  • 5

    Use your spoon to create two small wells in the turkey and vegetable mixture.

  • 6

    Carefully crack one egg into each well, then reduce the heat to medium.

  • 7

    Cover the skillet with a tight-fitting lid and cook for 3 to 4 minutes, or until the egg whites are fully set but the yolks are still runny.

  • 8

    Garnish with freshly chopped parsley and serve directly from the skillet.