Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with lemon and herbs, served alongside steamed broccoli with a zesty finish.

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NUTRITION

242kcal
Protein
37.3g
Fat
6.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Tilapia Fillet

1.5 cups Broccoli Florets

0.75 tsp Extra Virgin Olive Oil

0.5 Lemon

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 2

    Place a steamer basket in a pot with an inch of water, add the broccoli florets, and steam until they are vibrant green and tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Add the tilapia to the pan and sear for about 3 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove from heat and immediately top the fish with fresh lemon zest and a generous squeeze of lemon juice.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with lemon and herbs, served alongside steamed broccoli with a zesty finish.

NUTRITION

242kcal
Protein
37.3g
Fat
6.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Tilapia Fillet

1.5 cups Broccoli Florets

0.75 tsp Extra Virgin Olive Oil

0.5 Lemon

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 2

    Place a steamer basket in a pot with an inch of water, add the broccoli florets, and steam until they are vibrant green and tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Add the tilapia to the pan and sear for about 3 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove from heat and immediately top the fish with fresh lemon zest and a generous squeeze of lemon juice.