Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup basmati rice; 0.5 cup tomato puree; 2 tbsp coconut milk; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp ginger; 1 clove garlic; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast pieces simmered in a creamy, spiced tomato sauce and served over aromatic basmati rice for a comforting and fragrant meal.

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NUTRITION

Protein

49.9g

Fat

22.2g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice

0.5 cup tomato puree

2 tbsp coconut milk

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp ginger

1 clove garlic

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into 1-inch cubes and season evenly with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear until golden brown on all sides, then remove and set aside.
4
In the same skillet, sauté the diced onion, minced ginger, and garlic until the onion is translucent and fragrant.
5
Stir in the garam masala and turmeric, cooking for 1 minute to toast the spices.
6
Pour in the tomato puree and bring the mixture to a gentle simmer.
7
Return the chicken to the pan and stir in the coconut milk, simmering for 5-7 minutes until the sauce thickens and the chicken is cooked through.
8
Serve the chicken tikka masala over the warm cooked basmati rice and garnish with fresh cilantro.