NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Sockeye Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 3

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.

• 4

  Flip the salmon carefully and cook for an additional 2-3 minutes until cooked through to your preference, then remove from the pan to rest.

• 5

  In the same pan or a separate skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.

• 6

  Add the green beans and a tablespoon of water to the pan, cover with a lid, and steam for 3-4 minutes until tender-crisp.

• 7

  Fluff the pre-cooked brown rice and place it on a plate.

• 8

  Serve the seared salmon and garlic green beans alongside the rice, finishing the dish with a fresh squeeze of lemon juice.