Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast, boneless and skinless; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with charred roasted broccoli for a satisfying, smoky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.5g

Fat

15.2g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, boneless and skinless

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, whisk together the remaining teaspoon of olive oil, lemon juice, and minced garlic to create a marinade.
5
Brush the chicken breast with the marinade and season with black pepper.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Allow the chicken to rest for 3 minutes before slicing.
8
Serve the sliced chicken over the warm quinoa alongside the roasted broccoli.