Egg White Oatmeal with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Sautéed Spinach and Turkey Sausage

Creamy oats whisked with fluffy egg whites and topped with savory turkey sausage and wilted spinach, finished with a dash of cracked black pepper for a warm, peppery bite.

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NUTRITION

367kcal
Protein
30.2g
Fat
13.4g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Rolled Oats

1/2 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    In a small saucepan, bring one cup of water to a boil and stir in the rolled oats.

  • 2

    Reduce the heat to medium-low and simmer until most of the water is absorbed, which usually takes about five minutes.

  • 3

    Slowly whisk in the liquid egg whites, stirring constantly for two to three minutes until the oats become fluffy and creamy.

  • 4

    While the oats are cooking, heat the avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until it is nicely browned and heated through.

  • 6

    Toss in the fresh baby spinach and sauté for one minute until it is just wilted.

  • 7

    Transfer the creamy egg white oats to a bowl and top with the sautéed sausage and spinach mixture.

  • 8

    Season the dish with a pinch of sea salt and a generous amount of freshly cracked black pepper before serving.

Egg White Oatmeal with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Sautéed Spinach and Turkey Sausage

Creamy oats whisked with fluffy egg whites and topped with savory turkey sausage and wilted spinach, finished with a dash of cracked black pepper for a warm, peppery bite.

NUTRITION

367kcal
Protein
30.2g
Fat
13.4g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Rolled Oats

1/2 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    In a small saucepan, bring one cup of water to a boil and stir in the rolled oats.

  • 2

    Reduce the heat to medium-low and simmer until most of the water is absorbed, which usually takes about five minutes.

  • 3

    Slowly whisk in the liquid egg whites, stirring constantly for two to three minutes until the oats become fluffy and creamy.

  • 4

    While the oats are cooking, heat the avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until it is nicely browned and heated through.

  • 6

    Toss in the fresh baby spinach and sauté for one minute until it is just wilted.

  • 7

    Transfer the creamy egg white oats to a bowl and top with the sautéed sausage and spinach mixture.

  • 8

    Season the dish with a pinch of sea salt and a generous amount of freshly cracked black pepper before serving.