Name: Seared Salmon with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 teaspoon Lemon Juice

Seared Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Asparagus

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.3g

Fat

17.3g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, steam the asparagus spears for 4 to 5 minutes until they are bright green and crisp-tender.
6
Warm the pre-cooked brown rice and place it in the center of a plate.
7
Top the rice with the seared salmon and arrange the steamed asparagus on the side.
8
Garnish the entire dish with minced garlic and a fresh squeeze of lemon juice before serving.