NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 cup egg whites

0.25 cup black beans

1 medium whole wheat tortilla

0.25 cup plain non-fat Greek yogurt

2 tbsp fresh salsa

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp ground cumin

PREPARATION

• 1

  Place a non-stick skillet over medium heat and add the ground turkey, breaking it apart with a spatula.

• 2

  Season the turkey with sea salt, black pepper, garlic powder, and ground cumin, cooking until browned and no longer pink.

• 3

  Push the turkey to one side of the pan and pour in the egg whites, scrambling them until they are fully set and fluffy.

• 4

  Stir in the black beans and baby spinach, cooking for one minute until the spinach is slightly wilted.

• 5

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 6

  Spread the plain Greek yogurt down the center of the tortilla and top with the turkey and egg mixture.

• 7

  Spoon the fresh salsa over the filling before rolling the tortilla tightly into a burrito.