Name: Egg White Veggie Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180 grams Liquid Egg Whites; 45 grams Cooked Turkey Sausage; 30 grams Fresh Spinach; 50 grams Red Bell Pepper; 1 teaspoon Avocado Oil; 1 slice Sprouted Grain Bread; 40 grams Fresh Avocado

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Fluffy egg whites scrambled with sautéed peppers, spinach, and lean turkey sausage, served with toasted sprouted bread and creamy avocado.

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NUTRITION

Protein

34.7g

Fat

16.9g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

180 grams Liquid Egg Whites

45 grams Cooked Turkey Sausage

30 grams Fresh Spinach

50 grams Red Bell Pepper

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

40 grams Fresh Avocado

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add diced bell peppers and turkey sausage, sautéing until peppers are tender and sausage is browned.
3
Stir in fresh spinach until just wilted.
4
Pour in the egg whites, stirring gently until fully set and fluffy.
5
Toast the sprouted grain bread until golden brown.
6
Serve the scramble alongside the toast and top with sliced avocado.