Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 2 teaspoons Chia Seeds; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Non-fat Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, topped with toasted sliced almonds.

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NUTRITION

Protein

39.9g

Fat

8.8g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Non-fat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

2 teaspoons Chia Seeds

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and protein powder until smooth and creamy.
2
Stir in the chia seeds and let the mixture sit for two minutes to thicken.
3
Layer half of the yogurt mixture into a glass or jar, followed by a layer of mixed berries.
4
Repeat the layers with the remaining yogurt mixture and berries.
5
Finish by sprinkling the dry roasted sliced almonds on top for a satisfyingly toasted crunch.