NUTRITION

SERVINGS

INGREDIENTS

1.5 cup frozen chopped spinach

0.75 cup liquid egg whites

1 large egg

1.5 oz feta cheese

2 sheet phyllo dough

0.25 cup green onions

1 clove garlic

1 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  Thaw the frozen spinach completely and use a clean kitchen towel to squeeze out every drop of excess liquid.

• 3

  In a medium mixing bowl, whisk together the liquid egg whites and the whole egg until well combined.

• 4

  Fold in the squeezed spinach, crumbled feta cheese, chopped green onions, and minced garlic.

• 5

  Season the mixture with dried dill, sea salt, and black pepper, stirring until the ingredients are evenly distributed.

• 6

  Lay one sheet of phyllo dough into the prepared baking dish, allowing the edges to hang over, and lightly brush with olive oil.

• 7

  Place the second sheet of phyllo dough on top, rotating it slightly to cover more surface area.

• 8

  Pour the spinach and egg mixture into the center of the phyllo-lined dish.

• 9

  Gently fold the overhanging edges of the phyllo dough back toward the center to create a rustic crust.

• 10

  Bake for 25 to 30 minutes until the egg filling is firm and the phyllo is golden brown and flaky.