NUTRITION

SERVINGS

INGREDIENTS

5 oz lean beef sirloin strips

0.5 cup cooked egg noodles

1 cup cremini mushrooms

0.25 cup yellow onion

1 tsp extra virgin olive oil

0.25 cup plain non-fat Greek yogurt

0.5 cup low-sodium beef broth

1 tsp dijon mustard

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat.

• 2

  Season the beef strips with sea salt and black pepper, then sear in the hot skillet until browned, about 2-3 minutes; remove the beef and set aside.

• 3

  In the same skillet, add the diced onions and sliced mushrooms, sautéing until the mushrooms are golden and the onions are translucent.

• 4

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 5

  Pour in the beef broth and Dijon mustard, scraping the bottom of the pan to release the flavorful browned bits.

• 6

  Reduce the heat to low and stir in the Greek yogurt until a smooth, creamy sauce forms, taking care not to let it boil.

• 7

  Return the beef to the skillet and toss with the sauce until heated through.

• 8

  Serve the beef and mushroom mixture over the warm egg noodles and garnish with chopped fresh parsley.