NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey chorizo

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

0.5 tsp avocado oil

2 tbsp fresh salsa

1 tbsp plain Greek yogurt

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add the diced onion and red bell pepper, sautéing for 3-4 minutes until the vegetables are tender and slightly caramelized.

• 3

  Add the ground turkey chorizo to the skillet, breaking it up with a spatula, and cook until browned and cooked through.

• 4

  In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper until well combined.

• 5

  Lower the heat to medium and pour the egg mixture over the chorizo and vegetables, stirring gently until the eggs are fluffy and just set.

• 6

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable and toasted.

• 7

  Place the egg and chorizo mixture in the center of the tortilla, top with fresh salsa and a dollop of Greek yogurt, then roll tightly into a burrito.