Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with vibrant steamed broccoli.

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NUTRITION

Protein

40.6g

Fat

11.2g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Season the chicken breast with salt, pepper, and a squeeze of fresh lemon juice.
2
Heat a grill pan over medium-high heat and lightly coat with the olive oil.
3
Grill the chicken for 6-7 minutes per side until fully cooked and golden.
4
Cook the quinoa in water or low-sodium broth until all liquid is absorbed and it is fluffy.
5
Steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender.
6
Slice the chicken and serve it over the bed of quinoa with the steamed broccoli on the side.