Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 5 oz smoked salmon; 0.25 cup non-fat Greek yogurt; 1 tbsp light cream cheese; 1 tbsp fresh dill; 1 tsp lemon juice; 0.25 tsp black pepper; 0.25 cup cucumber; 1 tbsp capers; 2 slice red onion

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted sprouted grain bagel topped with a creamy lemon-dill spread and silky smoked salmon, finished with crisp cucumbers and briny capers.

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NUTRITION

Protein

47.6g

Fat

12.8g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

5 oz smoked salmon

0.25 cup non-fat Greek yogurt

1 tbsp light cream cheese

1 tbsp fresh dill

1 tsp lemon juice

0.25 tsp black pepper

0.25 cup cucumber

1 tbsp capers

2 slice red onion

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden brown and slightly crisp.
2
In a small bowl, whisk together the Greek yogurt, light cream cheese, fresh dill, lemon juice, and black pepper until smooth.
3
Spread the creamy dill mixture evenly over both toasted bagel halves.
4
Layer the smoked salmon slices generously over the spread on each half.
5
Top with sliced cucumber, red onion, and capers before serving open-faced or as a sandwich.